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Tips: All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements)

Mr. MK

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Mar 27, 2019
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All About Fitness Q&A (Tips on Diet,Bulking,Toning,Prep meal,Supplements,Proper Work-out)

Hello mga ka-**********, Anything about fitness try ko sagutin guys, reply lang kayo sa baba..
Im not dietician or Doktor kuno, na-gain ko lang yung knowledge na isshare ko tru experience,
and sympre pagtatanong din sa iba

Before kasi ako din yun tipo na patigil tigil sa pagbubuhat, in-short walang motivation.
Baka makatulong din ako sa inyo kahit papaano mga ka-**********

ako?
28yrs old
77kilo (Before around 80kilo, then diet, last year Sept. I was 65 then pasok sa bulking ayun 78kilo nun January 2019
Mesomorphic Physique
 
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